Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which are phytochemicals that act as antioxidants. Here are some specific benefits:

1. Omega-3 Fatty Acids: Flaxseed is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
2. Fiber: Flaxseed is high in both soluble and insoluble fiber. Soluble fiber helps regulate blood sugar levels and lower cholesterol, while insoluble fiber promotes healthy digestion by adding bulk to stool and preventing constipation.
3. Lignans: Flaxseed contains lignans, which have antioxidant properties. Antioxidants help neutralize free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
4. Low Carbohydrate Alternative: Flaxseed meal can be used as a low-carbohydrate alternative to traditional flour in pancake recipes, making it suitable for individuals following low-carb or ketogenic diets.
5. Gluten-Free: Flaxseed meal is naturally gluten-free, making it a suitable ingredient for those with gluten sensitivities or celiac disease.

Overall, incorporating flaxseed into your diet, such as in these pancakes, can contribute to better heart health, improved digestion, and overall well-being.

Ingredients:

– 1 cup flaxseed meal

– 4 eggs, beaten

– 1/3 cup unsweetened almond milk (or other milk)

– 1 tbsp lemon juice

– 1 tsp baking soda

– 1 tsp vanilla extract

– 1 tsp cinnamon

– 1/8 tsp salt

Instructions:

1. Heat a skillet over medium heat.

2. Once hot, spray with cooking spray (or a bit of cooking oil).

3. Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon.

4. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst.

5. Flip and cook on the opposite side for 2-3 minutes.

Enjoy your delicious and healthy flaxseed pancakes!