Indulge in a culinary adventure with our lentil bagel recipe, where wholesome ingredients come together to create a delightful and nourishing treat. These bagels offer a symphony of flavors and textures while providing a plethora of health benefits.

At the heart of this recipe are lentils, renowned for their rich protein content and abundance of fiber, minerals, and vitamins. They promote heart health, aid digestion, and help stabilize blood sugar levels, making them a valuable addition to any diet.

Complementing the lentils is Greek yogurt or vegan yogurt, adding creaminess and a boost of protein to the mix. Greek yogurt is rich in calcium and gut-friendly probiotics, while vegan yogurt caters to dietary preferences or restrictions.

Eggs play a vital role in enhancing the nutritional profile of these bagels, providing high-quality protein, essential vitamins, and minerals such as vitamin B12 and selenium. They support muscle repair, brain function, and overall well-being.

Baking powder ensures the perfect rise and texture, while coconut oil adds a tropical hint of flavor and beneficial medium-chain triglycerides (MCTs) that support heart health and metabolism.

Topping the bagels with poppy seeds or preferred seeds like chia or flaxseeds not only adds visual appeal but also a crunchy texture and a dose of omega-3 fatty acids, fiber, and antioxidants, further promoting heart health and satiety.

With each bite of these lentil bagels, you’re treating yourself to a culinary delight that nourishes both body and soul. Enjoy the satisfaction of creating homemade goodness that’s as delicious as it is wholesome.

Ingredients:

– 2 cups of raw lentils

– 1 cup of Greek yogurt or vegan yogurt (optional)

– 4 eggs

– Salt

– 1 tablespoon of baking powder

– Coconut oil

– Poppy seeds or any other preferred seed like chia or flaxseeds

Preparation:

1. The night before preparing the bagels, soak the lentils in water.

2. Ensure you have a bagel tray ready.

3. On the following day:

    a. Drain the lentils and set them aside.

    b. Preheat your oven to 350°F (175°C).

    c. Grease the bagel tray with coconut oil.

    d. Combine the following ingredients in your blender:

        – Eggs

        – Yogurt

        – Lentils

        – Salt

        – Baking powder

    e. Process the ingredients in your blender at medium speed for one minute.

    f. Spread the mixture evenly on your greased tray.

    g. Sprinkle poppy seeds or your preferred seeds on top of the mixture.

    h. Bake the bread in the oven for 45 to 60 minutes.

    i. The bread is ready when you insert a knife into it and it comes out clean.