Arepas are a type of cornbread that is popular in Latin American countries. They are made of white or yellow cornmeal and can be either soft or crispy. Arepas are typically round and flat and are often served with cheese, meats, or vegetables. Arepas are generally lower in calories than bread and are also a good source of fiber. Arepas are typically made with whole wheat flour, a healthier option than white flour.

On the other hand, bread can be made with various flours, including whole wheat, white, or rye. Bread also typically contains added sugar, which can increase the calorie content. When it comes to nutrition, both arepa and bread offer some benefits. Arepas are an excellent source of complex carbohydrates and fiber, while bread provides protein and essential vitamins and minerals. Ultimately, the healthiest option depends on the ingredients used and the food’s preparation.

Source: https://www.chilipeppermadness.com/recipes/arepas/ 

Serve: 10 arepas

Prep Time: 5 minutes

Calories: 83kcal 

Ingredients

• Two cups of shredded raw beets
• Two cups of cornmeal (preferred and only brand Harina Pan)
• Three cups of warm water
• Two tbsp of olive oil
• Three teaspoons of salt
• Coconut oil
• One Tomato
• Sliced Mozzarella cheese
• One tbsp of cut avocado
• Dried Basil

 Preparation

• Add the warm water and the spinach to a blender, and mix the two ingredients until the spinach is completely dissolved.
• Stir the mix, olive oil, and salt in a medium bowl; gradually stir in cornmeal with a fork or your fingers until the mixture forms a soft, moist, malleable dough.
• The dough takes a greenish color because of the spinach, that is the idea.
• Form dough into eight 2-inch diameter balls; pat each to flatten into a 3/8-inch-thick arepa patty.
• Heat the coconut oil in a square skillet over medium heat; grill arepas in batches until golden brown, about 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
• Slice halfway through each arepa horizontally with a thin serrated knife to form a pita-like pocket.
• Spread the avocado like it was butter
• Add the tomato and mozzarella, and sparkle a little dried basil like displayed in the recipe picture

 Enjoy!