Oats are a versatile and nutritious ingredient that offer numerous health benefits. In this wholesome oatmeal tortillas recipe, oats are the star ingredient, providing a variety of advantages. Firstly, oats are a great source of dietary fiber, which helps promote digestive health and keeps you feeling fuller for longer periods, making these tortillas a satisfying meal option. Additionally, oats contain essential vitamins and minerals such as iron, magnesium, and B vitamins, contributing to overall well-being and energy levels.

The inclusion of oat flour in these tortillas adds a unique texture and flavor while also making them suitable for individuals with gluten sensitivities, as oats are naturally gluten-free.

Furthermore, oats are known to support heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.

With just a few simple ingredients like oat flour, egg, water, salt, and baking powder, these oatmeal tortillas offer a convenient and delicious way to incorporate the benefits of oats into your diet. Whether enjoyed as a wrap for savory or sweet fillings, these tortillas are a wholesome and nutritious choice for any meal.

Ingredients

• 1 3/4 cups oat flour (simply blend rolled oats until they become a fine powder)
• 1 egg
• 1 1/2 cups water
• Pinch of salt
• 1 tsp baking powder

Preparation

• In a large mixing bowl, combine 1 3/4 cups oat flour, 1 egg, 1 1/2 cups water, a pinch of salt, and 1 tsp baking powder. Stir until all the ingredients are well incorporated.
• Let the mixture rest for 5 minutes, allowing the oat flour to absorb the liquid and create a dough-like consistency.
• Meanwhile, preheat a non-stick skillet or griddle over medium heat. Make sure it’s evenly heated to prevent sticking.
• Once hot, lightly grease the skillet with cooking spray or a touch of oil. Pour approximately 1/4 cup of the oatmeal mixture onto the skillet, forming a circular shape. Spread it out using the back of a ladle or spoon.
• Cook the tortilla for 2-3 minutes on one side until small bubbles appear on the surface. Flip it over using a spatula and cook for another 1-2 minutes until golden brown on both sides.
• Transfer the cooked tortilla to a plate and repeat the process with the remaining oatmeal mixture. Adjust the heat as needed to avoid burning.
• Fill these versatile tortillas with your favorite ingredients like grilled veggies, chicken, or beans to create scrumptious wraps and tacos. You can even enjoy them on their own as a light breakfast or snack.Pro tip: Customize your tortillas by adding herbs or spices like garlic powder, cumin, or chili flakes for an extra flavor kick!

Sources

https://www.eatingwell.com/article/7996442/what-happens-to-your-body-when-you-eat-oatmeal-every-day/

https://www.webmd.com/diet/health-benefits-oatmeal

Enjoy!