Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. -> Source: Corn Health Benefits

Ingredients:

  • One butterhead lettuce
  • 1 cup shredded coconut
  • 1/2 salmon filet*
  • 1 tangerine
  • 1 tbsp dried cranberries
  • 1 sliced portobello mushroom
  • 1 tbsp dried cranberries
  • 1 walnut
  • 1 pinch parsley
  • Dressing:
  • 1 tbsp Olive oil
  • 1 tbsp Balsamic Glaze

Preparation:

I picked a white plate and salad bowl as this salad is very colorful.

  1. Place butterhead lettuce on the plate
  2. Cut it small
  3. Place the coconut on top of the lettuce in a round form
  4. Place the mozzarella cheese on top of the coconut
  5. Decorate the corn around the cheese
  6. Place the strawberry within the spaces between the corn
  7. Place the portobello within the spaces between the strawberries
  8. Decorate the top with the Italian Parsley
  9. Add the olive oil around the lettuce or as your preference
  10. Decorate the salad with the balsamic glaze
  11. Salad ready to enjoy!

 Let me know your comments after tasting this delicious dish.